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Mediterranean Tuna Spinach Feta Salad

spinach tuna feta salad photo source thrifty foods
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Mediterranean Tuna Spinach Salad photo source eating well
Mediterranean Tuna Spinach Salad photo source eating well
spinach tuna feta salad photo source thrifty foods

Mediterranean Tuna Spinach Salad

5 from 1 vote
Prep time: 10 minutes
Servings: 1 serving
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DESCRIPTION

Less than 450 calories, this delicious salad is fresh, easy to make and nutritious. 

INGREDIENTS
 

Ingredients

  • 1½ tbsp tahini
  • 1½ tbsp lemon juice
  • 1½ tbsp water
  • 5 oz tuna (can, chunk light in water, drained)
  • 4 Kalamata olives (pitted and chopped)
  • 2 tbsp feta cheese
  • 2 tbsp parsley
  • 2 cups baby spinach

INSTRUCTIONS
 

Preparation

  • Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach.

NUTRITION

Calories: 444kcal
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