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5
from 1 vote
Mediterranean Tuna Spinach Salad
Less than 450 calories, this delicious salad is fresh, easy to make and nutritious.
Prep Time
10
minutes
mins
Course:
Dinner, Lunch, Salad
Cuisine:
Mediterranean
Servings:
1
serving
Calories:
444
kcal
Ingredients
Ingredients
1½
tbsp
tahini
1½
tbsp
lemon juice
1½
tbsp
water
5
oz
tuna
can, chunk light in water, drained
4
Kalamata olives
pitted and chopped
2
tbsp
feta cheese
2
tbsp
parsley
2
cups
baby spinach
Instructions
Preparation
Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach.
Nutrition
Calories:
444
kcal