Peruvian Canary Beans (Frejoles) is an amazing way to dress up plain old beans. The four traditional staples of Peruvian cuisine are corn, potatoes, quinoa and legumes. This bean recipe is exceptional. In fact, it's the first time I've prepared beans and received compliments the following day.
Peruvian Canary Beans (Frejoles)
The beans are cooked with onions, garlic, cumin and aji panka paste. (Aji panka paste can be made with boiled aji chilies and oil blended into a paste). As a result, these will be some of the tastiest beans you've ever had. Though typically served with Seco De Carne, they are good enough to eat by themselves.
Peruvian Canary Beans (Frejoles)
DESCRIPTION
INGREDIENTS
Ingredients
- 2 pounds Peruvian canary beans (dried)
- ½ onion (finely minced)
- ¾ cup canola oil
- 3-4 cloves garlic, minced or pureed
- 1 tablespoon kosher salt
- 2 teaspoons ground cumin
- 2 teaspoons ground black pepper
- ½ cup aji panka paste
INSTRUCTIONS
Directions
- In a large pot, boil the beans in 1 gallon of water until soft, about 1 hour over medium heat or 1 hour 45 minutes over low heat.
- In a separate pan, caramelize the onions in the oil. Add the garlic puree, salt, cumin, black pepper and the aji panca paste. Then add ½ cup water and bring to a simmer. Pour off some of the water from the fully cooked beans. Add the onion mixture to the beans and cook, covered, over low heat for 15 minutes.
Notes
NUTRITION
How We Selected the Peruvian Canary Beans (Frejoles) Recipe
I'm sure you must be wondering how we decided on selecting the Peruvian Canary Beans (Frejoles) recipe.
The answer is simple. Every chef and cook needs inspiration at some time. Some more than others and I'm no exception. Between being quarantined during this coronavirus outbreak and summer, I had to get creative!
After some thought, we came up with the idea to select a new, random country every week. Then, we recreate that country's traditional dishes. The only rule is that the meal has to include an appetizer, main course, sides or salads and a dessert. It's been a lot of fun and educational as well.
This week, a spin of the globe landed us in the Republic of Peru. I have to admit my knowledge of Peru was very limited. In fact, my only experience with Peru stemmed from back in the early 1990s. The government had awarded us a contract to install a nationally interconnected satellite communications system that would provide multiple locations with real-time dog-race betting.
My brother headed our year-long project and spent much time there. He fell in love with the country and its people. Since we primarily dealt directly with the government, I only envisioned Amazon jungles, Andes mountains and descendants of the indigenous Incas. So, I thought to myself, how sophisticated could Peruvian dishes really be? I was in for an education.
more about Peru...
GEOGRAPHY
"Peru is the third largest country in South America, after Brazil and Argentina. It is made up of a variety of landscapes, from mountains and beaches to deserts and rain forests. Most people live along the coast of the Pacific Ocean, where the capital, Lima, is located.
Along Peru's west coast is a narrow strip of desert 1,555 miles (2,500 kilometers) long. Ancient people, called the Chimú and the Nasca, first inhabited this region thousands of years ago. The coastal desert makes up only about 10 percent of Peru, but it is home to more than half of all Peruvians.
The world's largest rain forest, the Amazon, covers nearly half of Peru. Called the selva in Spanish, this huge jungle, which also covers half of Brazil, is home to plants and animals that do not live anywhere else on Earth. Some scientists think there may even be Indian tribes there that have never seen the outside world.
The second highest mountain range in the world runs through Peru. These peaks, called the Andes, are so tall and forbidding that the ancient Inca people thought they were gods. They run from north to south and can be seen from Peru's beaches 50 miles (80 kilometers) to the west. The highest peak, Mount Huascarán, is 22,205 feet (6,768 meters) high.
PEOPLE & CULTURE
The people of Peru are a mix of many different cultures, including Indians, Spaniards and other Europeans, descendants of African slaves, and Asians. Until recently, most people lived in the countryside. But now, more than 70 percent live in cities. Most Peruvians follow the Catholic religion introduced by the Spanish.
NATURE
Because it has so many different ecosystems, Peru is home to a wider variety of plants and animals than most other countries on Earth. For many reasons, Peruvians have not had as much of an impact on their natural world as many other countries, and much of these ecosystems have been undisturbed.
A 250-acre (100-hectare) plot of Peruvian rain forest is home to more than 6,000 kinds of plants! There are hundreds of species that are only found in the Amazon. To protect these plants and animals, Peru has created special forest areas called reserves.
On the Pacific Coast, many interesting plant and animal species have adapted to the dry desert climate. And off the coast, the Peru Current nourishes huge numbers of small fish, which in turn support large populations of bigger fish and seabirds, including Humboldt penguins.
Peru's mountains support special types of grasses and plants, which provide food for mammals like llamas, alpacas, and vicuñas. One plant that grows in the Andes, the puya raimondi, grows for a hundred years before blooming.
PERUVIAN FLAG
GOVERNMENT & ECONOMY
Peru is a constitutional republic, with a president, a congress, and a supreme court. Peruvians are required to vote by law. Presidents serve five-year terms and can only be elected twice in a row.
Peru is one of the richest countries in the world in terms of natural resources. Gold, silver, copper, zinc, lead, and iron are found across the country, and there are reserves of oil and natural gas. Even so, jobs there can be very hard to find, and Peru remains one of the world's poorest countries.
HISTORY
Peru is a very old country. The earliest inhabitants arrived there about 15,000 years ago. Societies emerged on the west coast more than 5,000 years ago and began to spread inland. These included the Chavín, the Moche, and the Nasca.
One of the most important Peruvian cultures was the Inca, who lived in Peru around 600 years ago. Their capital, Cusco, is still a major city today. The Inca also built Machu Picchu, a famous and mysterious ancient city in the Andes. They thrived for centuries before being conquered by the Spanish in 1532."
Try the Kosher Cowboy's other recipes from Peru.
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Capi Etheriel says
Cooking tip: in the condiments pan, add a bit of the cooked beans and mash them. It makes the whole thing thicker when you mix it back. Also, you must add bayleaf and a pinch of salt to the beans before cooking, it changes the final result for the better
Kosher Cowboy says
Capi, Thank you so much for the wonderful tip. I've added them to the recipe. Bom proveito!