Our family’s Moroccan Fish for Tisha B’Av is a succulent holiday tradition. We prepare the traditional dish for breaking the Tisha B’Av fast. This succulent recipe is cooked in a Moroccan fish sauce of tomato, parsley and cilantro. It’s a subtle, yet flavorful dish that despite its fancy appearance, is shockingly easy to make.
Moroccan Fish for Tisha B’Av
DESCRIPTION
Our family’s traditional dish, for breaking the Tisha B’Av fast, includes this succulent cooked Moroccan fish in tomato, parsley and cilantro. It’s a subtle, yet flavorful dish that despite its fancy appearance, is shockingly easy to make.
INGREDIENTS
- 1 lb fish (cod or other flaky white fish)
- 2 tomatoes (peeled, cored and diced)
- 3 spring onions (chop top and bottom parts off, dice the rest of the leaves.)
- 3 cloves garlic (minced)
- ½ cup fresh parsley (finely chopped)
- ¼ to 1/3 cup fresh cilantro (finely chopped )
- 1 tsp paprika
- salt (to taste)
- 1 tbsp olive oil
INSTRUCTIONS
- Salt fish, let rest for 15 minutes, then rinse it to kasher it.
- In pan, fry garlic, and when it looks crisp add paprika, salt and tomatoes.
- Lay fish in pan.
- Cover fish fillets with parsley, cilantro and spring onion.
- Bring to a boil, reduce heat.
- Cover and simmer for 10 to 15 minutes.
NUTRITION
Calories: 107kcalCarbohydrates: 3gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 38mgSodium: 46mgPotassium: 381mgFiber: 1gSugar: 1gVitamin A: 893IUVitamin C: 15mgCalcium: 26mgIron: 1mg
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See more Tisha B’Av recipes here.
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