Moroccan Fish for Tisha B'Av
Our family's traditional dish, for breaking the Tisha B'Av fast, includes this succulent cooked Moroccan fish in tomato, parsley and cilantro. It's a subtle, yet flavorful dish that despite its fancy appearance, is shockingly easy to make.
Servings: 6
Calories: 107kcal
Ingredients
- 1 lb fish cod or other flaky white fish
- 2 tomatoes peeled, cored and diced
- 3 spring onions chop top and bottom parts off, dice the rest of the leaves.
- 3 cloves garlic minced
- ½ cup fresh parsley finely chopped
- ¼ to 1/3 cup fresh cilantro finely chopped
- 1 tsp paprika
- salt to taste
- 1 tbsp olive oil
Instructions
- Salt fish, let rest for 15 minutes, then rinse it to kasher it.
- In pan, fry garlic, and when it looks crisp add paprika, salt and tomatoes.
- Lay fish in pan.
- Cover fish fillets with parsley, cilantro and spring onion.
- Bring to a boil, reduce heat.
- Cover and simmer for 10 to 15 minutes.
Nutrition
Calories: 107kcal | Carbohydrates: 3g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 38mg | Sodium: 46mg | Potassium: 381mg | Fiber: 1g | Sugar: 1g | Vitamin A: 893IU | Vitamin C: 15mg | Calcium: 26mg | Iron: 1mg