Looking for a quick, healthy, and filling meal? This Chickpea, Cabbage & Quinoa Salad was born out of necessity but turned into a go-to dish in my kitchen. A can of chickpeas, leftover quinoa, and cabbage—these simple ingredients, combined with fresh garlic, lime, and olive oil, created a flavorful, satisfying salad that checks all the boxes.
Packed with protein-rich chickpeas, fiber-filled quinoa, and crunchy cabbage, this salad is a hearty yet fresh meal that keeps you full without weighing you down. The best part? It’s a breeze to make and perfect for any meal or occasion.
Why You’ll Love This Chickpea, Cabbage & Quinoa Salad
- A Mediterranean Classic – This salad brings together the best of Mediterranean cooking: simple ingredients, bold flavors, and plenty of health benefits.
- Versatile & Easy – Enjoy it as a stand-alone meal, toss it into a pita, or pair it with grilled meats for the perfect side.
- Feel-Good & Filling – Packed with plant-based protein and fiber, it’s perfect for a satisfying meal without the heaviness.
Health Benefits of Chickpea, Cabbage & Quinoa Salad
This salad is not only delicious but also incredibly healthy! Here’s why you’ll feel good after every bite:
- High in Plant-Based Protein – Chickpeas and quinoa provide a complete protein source, making it a perfect vegetarian meal.
- Fiber-Rich – With ingredients like quinoa and cabbage, this salad is great for digestive health and helps maintain a balanced blood sugar level.
- Heart-Healthy – The olive oil in the dressing provides monounsaturated fats, promoting cardiovascular wellness.
- Diabetic-Friendly – Low glycemic index, high fiber, and a balance of protein help stabilize blood sugar.
- Anti-Inflammatory – Garlic and olive oil are known for their anti-inflammatory properties.
- Gluten-Free – Enjoy it without worrying about gluten.
- Immune-Boosting – Packed with vitamin C from cabbage and lime, this salad supports your immune system.
Who Will Love This Salad?
Whether you’re looking for a light lunch, a hearty side dish, or a meal prep favorite, this Chickpea, Cabbage & Quinoa Salad is for you:
🥗 Diabetics – A perfect meal to help regulate blood sugar.
🌱 Vegans & Vegetarians – A complete plant-based protein meal.
❤️ Heart Health Enthusiasts – Healthy fats and fiber in every bite.
⚖️ Weight Watchers – Low-calorie yet filling for weight management.
🤠 Busy Cowboys (and Cowgirls!) – Meal prep-friendly for easy lunches all week.
A Final Word on the Mediterranean Way of Eating
This Chickpea, Cabbage & Quinoa Salad is more than just a quick fix—it’s a perfect example of how the Mediterranean diet combines simple ingredients, big flavors, and natural health benefits. Whether you’re looking for a healthy lunch, a satisfying side, or a post-workout meal, this salad has got you covered.
Give it a try and get creative with your dressing! Let me know how you make it your own.
Cabbage & Quinoa Salad
DESCRIPTION
INGREDIENTS
- Ingredients:
- 1 can chickpeas (drained and rinsed)
- 1 cup chopped cabbage (green, purple, or a mix for extra color)
- 1 cup cooked tri-color quinoa
- 2 cloves garlic (minced)
- Juice of 1/2 lime
- 3 tablespoons olive oil
- Salt and pepper to taste
INSTRUCTIONS
- Instructions:
- Prepare the ingredients: In a large bowl, combine the chickpeas, chopped cabbage, and cooked quinoa.
- Make the dressing: Whisk together the minced garlic, lime juice, olive oil, salt, and pepper.
- Toss and Combine: Pour the dressing over the salad ingredients and mix until everything is evenly coated.
- Adjust Seasoning: Add more lime juice, salt, or pepper if needed.
- Serve: Enjoy chilled, at room temperature, or slightly warmed.
- How to Serve It:
- Power Bowl: Serve on a bed of baby spinach or arugula with a drizzle of tahini or hummus.
- Stuffed Pita or Wrap: Add some sliced cucumbers and tomatoes for a handheld lunch.
- Side Dish: Perfect alongside grilled chicken, fish, or roasted vegetables.
- Warm Variation: Lightly sauté before serving for a comforting, warm salad.
- Topped with an Egg: For a protein-packed breakfast or brunch option.
Notes
Fresh herbs: Parsley, cilantro, or mint
Toasted pumpkin seeds, slivered almonds, or sunflower seeds for extra crunch
Crumbled feta cheese or vegan cheese for creaminess
Sliced avocado
Sprinkle of za’atar or sumac for a Middle Eastern twist
Dash of chili flakes for a little heat
