Go Back Email Link
–+ servings
Chickpea Cabbage Quinoa Salad
Print Recipe
5 from 1 vote

Cabbage & Quinoa Salad

Kosher Cowboy’s Chickpea Cabbage Quinoa Salad is a crunchy, protein-packed dish inspired by Mediterranean flavors. Made with hearty chickpeas, nutrient-rich cabbage, and tri-color quinoa, it’s a fiber-filled, diabetic-friendly meal that supports digestion and heart health. Tossed with garlic, lime juice, and olive oil, this vibrant salad is perfect as a light meal, side dish, or meal prep option. Customize it with fresh herbs, nuts, or feta cheese for added texture and flavor. Whether you're looking for a plant-based powerhouse or a refreshing Mediterranean-inspired dish, this salad is a nutritious and delicious choice.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: cabbage, chickpeas, garbanzos, lime, olive oil, Quinoa
Servings: 2

Ingredients

  • Ingredients:
  • 1 can chickpeas drained and rinsed
  • 1 cup chopped cabbage green, purple, or a mix for extra color
  • 1 cup cooked tri-color quinoa
  • 2 cloves garlic minced
  • Juice of 1/2 lime
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  • Instructions:
  • Prepare the ingredients: In a large bowl, combine the chickpeas, chopped cabbage, and cooked quinoa.
  • Make the dressing: Whisk together the minced garlic, lime juice, olive oil, salt, and pepper.
  • Toss and Combine: Pour the dressing over the salad ingredients and mix until everything is evenly coated.
  • Adjust Seasoning: Add more lime juice, salt, or pepper if needed.
  • Serve: Enjoy chilled, at room temperature, or slightly warmed.
  • How to Serve It:
  • Power Bowl: Serve on a bed of baby spinach or arugula with a drizzle of tahini or hummus.
  • Stuffed Pita or Wrap: Add some sliced cucumbers and tomatoes for a handheld lunch.
  • Side Dish: Perfect alongside grilled chicken, fish, or roasted vegetables.
  • Warm Variation: Lightly sauté before serving for a comforting, warm salad.
  • Topped with an Egg: For a protein-packed breakfast or brunch option.

Notes

Optional Add-Ins to Dress It Up:
Fresh herbs: Parsley, cilantro, or mint
Toasted pumpkin seeds, slivered almonds, or sunflower seeds for extra crunch
Crumbled feta cheese or vegan cheese for creaminess
Sliced avocado
Sprinkle of za'atar or sumac for a Middle Eastern twist
Dash of chili flakes for a little heat