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Moroccan Lamb and Raisin Mrouzia Tagine
A Moroccan cuisine staple. We serve this on Shavuot holidays.
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course:
Meat
Cuisine:
Moroccan
Keyword:
lamb, moroccan, mrouzia, tagine
Servings:
6
servings
Calories:
579
kcal
Ingredients
2
lbs
lamb shank
½
tsp
salt
2
tbsp
Ras el Hanout spice blend
1
pinch
saffron
2
cups
water
1
tbsp
ground cinnamon
½
cup
olive oil
2
tbsp
honey
9
oz
raisins
7
oz
blanched almonds
Instructions
In a saucepan, quickly heat the salt, Ras El Hanout, saffron, cinnamon over low heat for a few seconds to bring out the fragrance.
Add the lamb and oil and cover with water and cook at low to medium heat for 30-40 minutes.
When the meat is tender, add the honey, raisins, and cook for 10 minutes until the raisins are plump.
When ready to serve, display the meat on a serving platter, pour the sauce and raisins over it, and sprinkle with almonds.
Notes
Note: If you don't own a tagine, you can always use a slow cooker, Dutch oven or pot.
Arabic: MROUZIA or MOUROUZIYA
Nutrition
Calories:
579
kcal
|
Carbohydrates:
46
g
|
Protein:
21
g
|
Fat:
38
g
|
Saturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
43
mg
|
Sodium:
266
mg
|
Potassium:
725
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
6
IU
|
Vitamin C:
2
mg
|
Calcium:
112
mg
|
Iron:
4
mg