Keto Coconut Tiramisu Chia Dessert
If you're looking for a delicious, healthy dessert that’s completely keto-friendly, sugar-free, and kosher, this Keto Coconut Tiramisu Chia Dessert is your answer. With its creamy coconut base, congealed chia seeds, and whipped topping, this treat is not only low in carbs but tastes absolutely indulgent—almost like chocolate!
Servings: 12
Calories: 197kcal
Ingredients
- Chia Coconut Layer
- 1 can 13.5 oz full-fat coconut milk
- 2 cups unsweetened almond milk or any kosher plant-based milk
- 1 cup unsweetened shredded coconut
- ½ cup chia seeds
- ⅓ cup Lakanto Monk Fruit Sweetener or Swerve, adjust to taste
- 1 tsp vanilla extract
- 1 tsp coconut extract optional
- Pinch of sea salt
- Whipped Topping
- 1½ cups heavy whipping cream or coconut whipped cream for dairy-free
- 2 tbsp Lakanto Monk Fruit Sweetener or Swerve
- 1 tsp vanilla extract
- Finishing Dust
- 1 tsp cocoa powder
- ½ tsp instant coffee or espresso powder
- ½ tsp ground cinnamon
Instructions
- Step 1: Prepare the Chia Coconut Layer
- Start by mixing coconut milk, almond milk, shredded coconut, chia seeds, sweetener, and extracts in a large bowl. After everything is combined, let it sit for about 10 minutes, stirring occasionally to prevent clumping. Once it's thickened, pour it into a 9x13 glass baking dish, cover, and refrigerate for 4-6 hours (or overnight) until it sets into a jelly-like consistency.
- Step 2: Make the Whipped Topping
- In a separate bowl, whip the heavy cream (or coconut cream for dairy-free) with sweetener and vanilla extract until it forms soft peaks. This will create a luxurious, fluffy topping for your chia coconut layer.
- Step 3: Assemble and Dust
- Once the chia coconut mixture has set, spread the whipped topping evenly over it. Then, mix cocoa powder, coffee powder, and cinnamon together in a small bowl, and lightly dust the top using a fine mesh strainer or sifter. This adds a tiramisu-like flavor and look to the dessert!
- Step 4: Chill and Serve
- Refrigerate for 30-60 minutes to let the flavors meld. Serve cold for a refreshing, satisfying dessert. This dessert can be stored in the fridge for up to 3-5 days—though it’s so delicious, it might not last that long!
Nutrition
Calories: 197kcal | Carbohydrates: 12g | Protein: 3g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 66mg | Potassium: 104mg | Fiber: 4g | Sugar: 2g | Vitamin A: 441IU | Vitamin C: 0.4mg | Calcium: 117mg | Iron: 1mg