Crustless Spinach Quiche

5 from 2 votes

Crustless Spinach Quiche

Crustless Spinach Quiche is a twist on the traditional French tart. Quiche is made of pastry crust filled with a savory custard and pieces of cheese, meat, seafood or vegetables.

Prep Time15

Cook Time30

Course: main, Pastry

Cuisine: French

Keyword: cheese, french, quiche, spinach

Servings: servings

Calories: 348kcal

Ingredients

½ cup onion chopped
10 ounces frozen chopped spinach thawed and drained
6 eggs beaten
3 cups low-fat Muenster cheese shredded
¼ tsp salt
⅙ tsp black pepper

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan with vegetable spray. Bring large skillet to medium-heat. Add onions and cook, stirring occasionally, until onions are soft.
Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition