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4.80 from 5 votes

Classic Hummus

This is one of the staples of Middle Eastern culture made from chickpeas and tahini. It's a great appetizer or side served with pita.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer and Snack
Cuisine: Middle Eastern
Keyword: chickpeas, garbanzos, hummus
Servings: 8 servings
Calories: 331kcal

Equipment

  • Food processor

Ingredients

INGREDIENTS

  • 30 ounces chickpeas two 15 oz cans
  • ½ cup tahini
  • ¼ cup olive oil extra virgin
  • 2 cloves garlic peeled
  • 1 lemon juice of lemon
  • salt to taste
  • black pepper to taste
  • 1 tbsp cumin
  • ½ tbsp paprika
  • 1 tbsp parsley chopped, to garnish

Instructions

INSTRUCTIONS

  • Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add water as needed to produce a smooth purée.
  • Using a plastic spatula, scoop out into a serving plate. Drizzle with olive oil, sprinkle with cumin and paprika (turmeric, cayenne and/or zaatar can also be used) then garnish with chopped parsley. 
  • Serve with pita.

Nutrition

Calories: 331kcal | Carbohydrates: 34g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Sodium: 15mg | Potassium: 417mg | Fiber: 9g | Sugar: 5g | Vitamin A: 112IU | Vitamin C: 11mg | Calcium: 86mg | Iron: 4mg