Baked Egg in Avocado Basket
An easy and healthy meal. Great for breakfast, lunch or dinner.
Servings: 2 servings
Calories: 242kcal
Ingredients
Ingredients
- 1 avocado
- 1 tsp Olive oil
- 2 whole eggs
- 1 pinch Kosher salt
- 1 pinch paprika and/or black pepper
- lime zest for serving
Instructions
Preparation
- Halve an avocado and remove the pit.
- Create two small rings of aluminum foil so the avocado halves stay upright on cookie sheet.
- Brush with olive oil. Crack an egg into the center of the avocado. Sprinkle with salt and paprika.
- Broil for 5 minutes. Top with lime zest. Serve.
Nutrition
Calories: 242kcal | Carbohydrates: 9g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 89mg | Potassium: 549mg | Fiber: 7g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 11mg | Calcium: 37mg | Iron: 1mg