Smashed Chickpea Avocado Sandwich: Trisha Yearwood’s Delight

Trisha Yearwood’s Smashed Chickpea Avocado Sandwich: A Healthy and Flavorful Meal

Looking for a light yet satisfying meal packed with flavor and nutrients? This recipe for Trisha Yearwood’s Smashed Chickpea Avocado Sandwich is a fantastic choice! Inspired by the country music superstar’s love for simple, wholesome ingredients, this sandwich combines the creamy richness of avocado with the hearty texture of smashed chickpeas, creating a delightful and healthy alternative to traditional fillings.

Why You’ll Love Trisha Yearwood’s Smashed Chickpea Avocado Sandwich

Trisha Yearwood herself highlights the goodness of this Smashed Chickpea Avocado Sandwich, noting that chickpeas are high in fiber and protein, making them a truly filling and nutritious base. The combination with ripe avocado creates a naturally creamy texture, while the addition of fresh lime juice, green onion, and a touch of garlic brightens the overall flavor profile. Whether you’re seeking a quick lunch, a light dinner, or a healthy snack, this Smashed Chickpea Avocado Sandwich is a winner.  

Making Your Own Smashed Chickpea Avocado Sandwich: Simple and Quick

This recipe is incredibly easy and quick to prepare, making it perfect for busy days. In just a few simple steps, you can have a delicious and satisfying meal ready to enjoy.

Ingredients for the Chickpea Salad:

• 30 oz chickpeas (two 15 oz cans, drained and rinsed)
• 1 large avocado (ripe, peeled, and pitted)
• ¼ cup green onion, finely chopped
• ¼ cup lime juice (from about 2 fresh limes)
• 2 tablespoons mayonnaise
• 2 tablespoons yellow mustard
• 2 teaspoons garlic, minced
• Salt and freshly ground black pepper to taste
• ¼ teaspoon cayenne pepper (optional, for a kick)

Ingredients for the Sandwiches:

• 4 whole-wheat pitas
• ½ English cucumber, thinly sliced (for serving)
• Sprouts (for serving)
• Sliced radishes (for serving)
• Green leaf lettuce, shredded (for serving)

Step-by-Step Instructions for Preparing Trisha Yearwood’s Smashed Chickpea Avocado Sandwich:

1. Prepare the Chickpea Salad: In a medium bowl, add the drained and rinsed chickpeas and the peeled and pitted avocado. Using a fork or a pastry blender, mash the chickpeas and avocado together until they are mostly incorporated but still slightly chunky. This texture adds a nice bite to the sandwich.
2. Add Flavor: Stir in the finely chopped green onion, freshly squeezed lime juice, mayonnaise, yellow mustard, and minced garlic. Season generously with salt and freshly ground black pepper to your taste. If you like a little heat, add the optional cayenne pepper. Mix all the ingredients together until well combined.
3. Chill (Optional): For the best flavor, cover the chickpea salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
4. Assemble the Sandwiches: Cut the whole-wheat pitas horizontally to create pockets.
5. Fill the Pitas: Spread the prepared smashed chickpea and avocado salad mixture evenly into each pita pocket.
6. Add Toppings: Fill the pita pockets with thin slices of English cucumber, sprouts, sliced radishes, and shredded green leaf lettuce for added texture and freshness.
7. Serve and Enjoy: Your delicious and healthy Smashed Chickpea Avocado Sandwiches, inspired by Trisha Yearwood, are ready to be enjoyed!

Enjoying Your Delicious and Healthy Sandwich

Trisha Yearwood’s Smashed Chickpea Avocado Sandwich is a versatile and satisfying meal option. It’s perfect for a quick lunch, a light and healthy dinner, or even a flavorful snack on the go. The combination of creamy avocado, hearty chickpeas, and zesty lime creates a truly delightful and guilt-free sandwich experience. Enjoy!

Smashed Chickpea and Avocado Sandwiches

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5 from 1 vote

Prep time: 15 minutes minutes

Total time: 15 minutes minutes

Servings: 4 servings

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DESCRIPTION

This recipe by country music superstar makes a fantastic and healthy meal. In her words, “Chickpeas are high in fiber and protein, so they’re the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you’ve got a light-tasting summer salad that will really fill you up. Yum!”

INGREDIENTS

 

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Ingredients

Chickpea Salad:

• ▢ 30 oz chickpeas (Two 15 oz cans of garbanzo beans, drained and rinsed)
• ▢ 1 large avocado (ripe, peeled and pitted)
• ▢ 1/4 cup green onion (finely chopped )
• ▢ 1/4 cup lime juice (about 2 limes, freshly squeezed)
• ▢ 2 tbsp mayonnaise
• ▢ 2 tbsp yellow mustard
• ▢ 2 tsp garlic (minced)
• ▢ Salt and freshly ground black pepper
• ▢ 1/4 tsp cayenne pepper (optional)

Sandwiches:

• ▢ 4 whole-wheat pitas
• ▢ 1/2 English cucumber (sliced thin, for serving)
• ▢ Sprouts (for serving)
• ▢ Sliced radishes (for serving)
• ▢ Green leaf lettuce (shredded, for serving)

INSTRUCTIONS

 

Directions

• For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
• For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

NUTRITION

Calories: 642kcalCarbohydrates: 98gProtein: 26gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 3mgSodium: 383mgPotassium: 1069mgFiber: 24gSugar: 13gVitamin A: 302IUVitamin C: 15mgCalcium: 139mgIron: 9mg

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