Spaghetti Squash Chow Mein is a great way to have your chow mein without the carbs.
Spaghetti Squash Chow Mein
DESCRIPTION
Spaghetti Squash Chow Mein is a great way to have your chow mein without the carbs.
INGREDIENTS
- 6 cups spaghetti squash (cooked)
- ¼ cup soy sauce (low sodium )
- 3 cloves garlic (minced)
- 1 packet Splenda ( or Stevia)
- 2 tsp ginger (freshly grated)
- ¼ tsp white pepper
- 2 tbsp olive oil
- ⅕ onion (diced)
- 3 stalks celery (sliced diagonally)
- 2 cups cabbage (shredded)
INSTRUCTIONS
- Cut a spaghetti squash in half length wise and scoop out seeds.
- Lay skin side up in a 13×9 Pyrex and pour ½ inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender.
- Once done, scoop out flesh with a fork so it breaks apart into strings, set aside. (You can also cook the spaghetti squash in the microwave. Punch holes in the squash and microwave for 6 minutes on one side and 6 minutes on the other side.)
- In a small bowl, whisk together soy sauce, garlic, Splenda or stevia, ginger, and white pepper. Set aside.
- Heat olive oil in a large skillet over medium high heat. Add onion and celery and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1minute. Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes. Serve immediately.
NUTRITION
Calories: 83kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 573mgPotassium: 204mgFiber: 2gSugar: 4gVitamin A: 199IUVitamin C: 11mgCalcium: 40mgIron: 1mg
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