Introduction: The Perfect Healthy Salad
Looking for a healthy salad that’s full of flavor and packed with nutrients? Our Chopped Green Herb Salad is the answer! With a blend of fresh parsley, cilantro, and a touch of walnuts, this salad is as nutritious as it is delicious. The tangy lemon dressing adds a refreshing kick, making it the perfect addition to any meal.
Not only is this herb salad a great choice for those looking to eat healthier, but it’s also incredibly easy to make. In just 15 minutes, you’ll have a vibrant salad that’s perfect for lunch, dinner, or as a side dish for any occasion.
Ingredients for Chopped Green Herb Salad
To make this refreshing Chopped Green Herb Salad, you’ll need:
- 1 bunch parsley (chopped)
- 1 bunch cilantro (chopped)
- 1 spring onion (sliced)
- 2/3 cup walnuts (chopped)
- 2 tbsp lemon juice
- 1 clove garlic (minced)
- 2 tbsp olive oil
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
Step-by-Step Instructions: How to Make Chopped Green Herb Salad
1. Prepare the Ingredients
Start by chopping the parsley, cilantro, and walnuts. Slice the spring onion and set it aside.
2. Make the Dressing
In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper together to create a zesty dressing.
3. Combine and Toss
In a large bowl, add the chopped parsley, cilantro, spring onion, and walnuts. Pour the dressing over the salad and toss until everything is well-coated. Serve immediately.
Health Benefits of Chopped Green Herb Salad
This Chopped Green Herb Salad is not only delicious but also incredibly healthy. Here are some of the amazing health benefits of the key ingredients:
- Parsley: Just two tablespoons of parsley can provide you with over 150% of your daily Vitamin K, 16% of your Vitamin C, and several other nutrients like iron, calcium, and folate. Parsley is known for its anti-inflammatory properties and is great for digestive health.
- Cilantro: Rich in antioxidants, cilantro helps reduce inflammation and is also good for lowering blood sugar levels. It also supports heart health and digestive function.
- Walnuts: Walnuts are packed with omega-3 fatty acids, antioxidants, and fiber. They promote brain health, reduce bad cholesterol levels, and support overall heart health.
Why You’ll Love This Green Herb Salad
This Chopped Green Herb Salad is more than just a side dish; it’s a nutrient-packed powerhouse. With the refreshing combination of parsley, cilantro, and walnuts, it’s full of flavor and perfect for those looking to eat clean. The lemon dressing adds a zesty and tangy twist that complements the herbs beautifully.
Conclusion: A Refreshing and Nutritious Salad for Any Meal
Whether you’re looking for a light lunch, a healthy side dish, or a way to add some extra nutrients to your meals, this Green Herb Salad is a must-try. It’s quick, easy, and full of benefits for your health. Plus, it’s a great way to incorporate more fresh herbs into your diet!
Chopped Green Herb Salad
DESCRIPTION
INGREDIENTS
- 1 bunch parsley (chopped)
- 1 bunch cilantro (chopped)
- 1 spring onion (sliced)
- 2/3 cup walnuts (chopped)
- 2 tbsp lemon juice
- 1 clove garlic (minced)
- 2 tbsp olive oil
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
INSTRUCTIONS
- Chop the parsley, cilantro and walnuts. Slice the spring onion.
- In a small bowl, mix the lemon juice, garlic, olive oil, salt and pepper to make a dressing.
- In a large bowl, mix all the ingredients and coat with the dressing. Toss and serve.
Notes
- Inflammation
- Oxidative stress, or free radical damage
- Anemia
- Bladder infection
- Digestive problems, including Irritable Bowel Syndrome (IBS)
- Kidney stones
- Bad breath
- Arthritis
- Bloating, or edema
- Gas
- Acid Reflux
- Constipation
- Poor immunity
- Skin problems
