Stuffed Onions

If you’ve never had stuffed onions, stop everything you’re doing and get to peeling. They are an elegant way to dress up plain old ground beef and raw onions.

stuffed onions

Soğan dolması translates to stuffed onion in Turkish. They belong to the Dolma family of stuffed dishes found in the Balkans, South Caucasus, Central Asia and the Middle East. Common vegetables for stuffing are tomato, pepper, onion, zucchini, eggplant and pointed gourd. However for this recipe, I used white onions.

The Shah’s of Sunset

Shah’s of Sunset – photo courtesy Bravo TV

I tried stuffed onions for the first time, many years ago, at a Jewish Persian friend’s home (yes, like Shah’s of Sunset). Stew over rice is by far the most popular Iranian dish. That night was no exception as they served stuffed onions over Persian rice called Tahdig. It was truly amazing because it blended tart, savory and sweet tastes all together in perfect harmony.

Many Layers to the Onion

stuffed onions

Though it looks like a painstaking challenge to core the onion and then stuff it with meat and rice, it’s not difficult at all. In fact, the way it’s done is rather ingenious.

Start with 4-5 large onions for this recipe. I used white, but yellow onions will work as well. Peel them and trim the ends. The trick is to take a large knife and cut halfway through them, lengthwise. Then boil the onions for 15 minutes to soften and loosen the layers.

Once cooled, the layers peel off fairly easy. They are then stuffed with a meat mixture. The mixture consists of ground beef (lamb is the original meat), chopped parsley, mint, onion, garlic, salt, pepper, paprika and Baharat.

The Secret Sauce

stuffed onions

Baharat is an aromatic, warm, and sweet spice blend typically made with a combination of black peppercorns, coriander, cumin, allspice, cardamom, cinnamon, cloves, paprika, and nutmeg. I substituted it with my own similar Moroccan blend, Ras el Hanout. This gives the ground beef a uniquely sweet and savory profile.

Wrapping Things Up

The next step is to stuff each onion layer and wrap it. Do this for each layer of onion until you’re either out of onion or out of meat. You can never perfectly match it, so don’t sweat it.

Each stuffed onion is then arranged into a deep saucepan containing a bay leaf, cinnamon stick, date syrup (which you can substitute with sugar or honey) and beef stock. The whole pan is brought to a boil, covered and the heat is then reduced to low for one hour. That’s it!

I’m sure that once you try this recipe, it will become one of your favorite go-to dishes when you want to really impress.

Afiyet olsun! (Turkish for “may it be good for you”)

stuffed onions

Stuffed Onions


5 from 2 votes
Prep time: 30 minutes
Cook time: 1 hour
Total time: 1 hour 30 minutes
Servings: 6 servings
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DESCRIPTION

Dolma is a family of stuffed dishes found in the Balkans, South Caucasus, Central Asia and the Middle East. Stuffed onions (known as soğan dolmasi in Turkey) are a great way to add a touch of elegance to a main meal. The sweetness of the onion and date syrup (or pomegranate, or honey, or sugar) perfectly complement the savory flavors of the ground beef and rice.

INGREDIENTS
 

  • 5 onions
  • 1 pound ground beef (or ground lamb)
  • 1/2 cup rice (Basmati or Jasmine)
  • 1/4 bunch fresh parsley (finely chopped)
  • 1/4 bunch fresh mint (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 tsp paprika
  • 1/2 tsp Baharat spice blend ((or Ras el Hanout or Garam Masala) https://koshercowboy.com/2017/11/14/ras-el-hanout-moroccan-spice-blend/)
  • 2 cups beef or chicken broth
  • 2 cups water
  • 2 tbsp date syrup (substitute with honey, sugar or pomegranate syrup)
  • 1 bay leaf
  • 1 stick cinnamon

INSTRUCTIONS
 

  • Peel the onions. Trim the ends. Then make s cut down on one side, cutting into the center, from the top to bottom of the onion. The goal is to slice halfway through the onion, lengthwise.
    stuffed onions
  • Boil the onions in a large for pot 15 minutes.
    stuffed onions
  • Remove the onions and let them cool. Then, carefully separate the layers with your fingers making sure not to tear the layer. Finely chop the leftover onion hearts.
    stuffed onions
  • In another bowl, add the ground beef and 1/2 cup of rice, chopped onion hearts, parsley, mint, salt, pepper, paprika, Baharat spice blend and mix well.
    stuffed onions
  • Stuff 1-2 tablespoons of the meat mixture into an onion layer and wrap it. Repeat until you've used all the onion layer and/or meat.
    stuffed onions
  • In a deep saucepan, add the beef stock, water, date syrup, bay leaf, cinnamon stick and stir.
  • Arrange the stuffed onions in the pan with the cut side down and bring to a boil.
    stuffed onions
  • Reduce the heat to low, cover the pan and simmer for 1 hour.
  • Remove from heat. Serve warm and garnish with fresh chopped parsley.
    stuffed onions

NUTRITION

Serving: 4shellsCalories: 232kcalCarbohydrates: 27gProtein: 20gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 47mgSodium: 473mgPotassium: 507mgFiber: 2gSugar: 7gVitamin A: 226IUVitamin C: 11mgCalcium: 51mgIron: 3mg
DID YOU MAKE THIS RECIPE?Tag me @gokoshercowboy and hashtag it #gokoshercowboy
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